![]() The reason for this has to do with how little we understand the complex role of Chromium in the body. Scientists know that Chromium is essential, but they don’t completely understand how it works.īecause of this we actually don’t have any way to accurately determine if someone is deficient in Chromium (1). Picolinic acid helps to make the Chromium portion of the supplement more stable and it acts to increase its bioavailability (meaning the amount that your body can use).Ĭhromium bound to picolinic acid (picolinate) helps to increase the absorption and, therefore, the utility of chromium. The picolinate portion is what Chromium is bound to and is it the picolinate portion that gives the Chromium some special properties, especially when compared to dietary chromium. It is essential because it is involved in the critical metabolism of macromolecules and is involved in insulin signaling pathways. With that in mind let’s discuss everything you need to know about chromium including how to determine if you should use this supplement: What is Chromium Picolinate?Ĭhromium is what is known as an essential trace mineral. This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively.Ĭhromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body.Ĭhromium deficiency may result in unwanted symptoms and we know from several studies that certain patients are at risk for developing this deficiency. ![]()
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